Recipe Winter Fruit Salad with Lemon Poppyseed Dressing
Winter Fruit Salad with Lemon Poppyseed Dressing
Ingredients
½ cup white sugar, ½ cup lemon juice, 2 teaspoons diced onion, 1 teaspoon Dijon-style prepared mustard, ½ teaspoon salt, ⅔ cup vegetable oil, 1 tablespoon poppy seeds, 1 head romaine lettuce, torn into bite-size pieces, 4 ounces shredded Swiss cheese, 1 cup cashews, ¼ cup dried cranberries, 1 apple - peeled, cored and diced, 1 pear - peeled, cored and sliced
Instructions
Blend the sugar, lemon juice, onion, mustard, and salt in a food processor or blender. Gradually stream in the oil with the machine running until the dressing is emulsified and thick. Stir in the poppy seeds. In a separate bowl, combine the romaine, Swiss cheese, cashews, cranberries, apple, and pear. Toss the salad with the prepared dressing right before serving.
Nutrition
Total Fat 21g 26%, Saturated Fat 4g 22%, Cholesterol 9mg 3%, Sodium 201mg 9%, Total Carbohydrate 21g 8%, Dietary Fiber 2g 7%, Total Sugars 14g, Protein 5g, Vitamin C 13mg 64%, Calcium 103mg 8%, Iron 1mg 6%, Potassium 193mg 4%
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Recipe Winter Fruit Salad with Lemon Poppyseed Dressing.