Recipe Georgie's Mango Papaya Salad
Georgie's Mango Papaya Salad
Ingredients
1 large mango - peeled, seeded and halved, 1 medium papaya - peeled, seeded and halved, 1 avocado - peeled, pitted and diced, 3 tablespoons balsamic vinegar, 1 tablespoon butter, ΒΌ cup blanched slivered almonds, 1 teaspoon brown sugar, 1 head romaine lettuce, torn into bite-size pieces, salt to taste
Instructions
Puree half of the mango and papaya with balsamic vinegar in a blender until smooth and set aside. In a small skillet, melt butter over medium heat and toast almonds until lightly browned, then stir in brown sugar to coat. Transfer the candied almonds to waxed paper to cool. In a large bowl, toss romaine lettuce with the remaining cubed mango, papaya, and avocado. Drizzle the fruit puree over the salad, season with salt, and top with candied almonds to serve.
Nutrition
Total Fat 9g 12%, Saturated Fat 2g 11%, Cholesterol 5mg 2%, Sodium 25mg 1%, Total Carbohydrate 16g 6%, Dietary Fiber 5g 18%, Total Sugars 10g, Protein 3g, Vitamin C 43mg 215%, Calcium 47mg 4%, Iron 1mg 6%, Potassium 459mg 10%
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Recipe Georgie's Mango Papaya Salad.