Recipe Heart Healthy Blueberry Smoothie

Heart Healthy Blueberry Smoothie

Prep Time: 10 mins

Cook Time:

Total Time: 10 mins

Servings: 2

Yield: 2 servings

Rating: 4

Ingredients

1 cup blueberries, ¾ cup pomegranate juice, ½ cup low-fat plain Greek-style yogurt, ½ cup skim milk, ½ cup rolled oats, ¼ cup granular sucralose sweetener (such as Splenda®), 1 teaspoon ground cinnamon

Instructions

Combine the blueberries, pomegranate juice, yogurt, milk, oats, sweetener, and cinnamon in a blender and process for approximately 2 minutes until the mixture is smooth.

Nutrition

Total Fat 3g 4%, Saturated Fat 1g 6%, Cholesterol 4mg 1%, Sodium 50mg 2%, Total Carbohydrate 45g 16%, Dietary Fiber 4g 16%, Total Sugars 25g, Protein 10g, Vitamin C 7mg 36%, Calcium 103mg 8%, Iron 1mg 7%, Potassium 230mg 5%

Recipe Heart Healthy Blueberry Smoothie.

Subir