Recipe Mango Overnight Oats
Mango Overnight Oats
Ingredients
½ cup Quaker® Oats, ¼ cup low-fat milk, ⅓ cup low-fat plain yogurt, ⅛ teaspoon almond extract, ½ cup diced mango, 1 teaspoon honey, 1 teaspoon chia seeds
Instructions
Combine oats, low-fat milk, and yogurt in a jar or container, then stir in the almond extract. Add a layer of fresh mango and finish with a drizzle of honey and chia seeds. Refrigerate for at least 3 hours or up to overnight before serving.
Nutrition
Total Fat 4g 6%, Saturated Fat 1g 5%, Cholesterol 3mg 1%, Sodium 36mg 2%, Total Carbohydrate 52g 19%, Dietary Fiber 6g 22%, Total Sugars 19g, Protein 8g, Vitamin C 24mg 120%, Calcium 122mg 9%, Iron 2mg 13%, Potassium 379mg 8%
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Recipe Mango Overnight Oats.