Recipe Mahi Mahi with Coconut Rice and Mango Salsa
Recipe Mahi Mahi with Coconut Rice and Mango Salsa
Mahi Mahi with Coconut Rice and Mango Salsa
Prep Time: 30 mins
Cook Time: 30 mins
Total Time: 2 hrs
Servings: 4
Yield: 4 servings
Rating: 4.7
Ingredients
2 tablespoons olive oil, 1 ½ teaspoons soy sauce, 2 teaspoons lemon juice, 1 clove garlic, crushed, 2 teaspoons red pepper flakes, 1 teaspoon fresh ground black pepper , ½ teaspoon minced fresh ginger root, 2 tablespoons chopped green onion (Optional), salt to taste, 4 (4 ounce) mahi mahi fillets, 2 cups uncooked jasmine rice, 2 cups water, 1 cube chicken bouillon, 1 tablespoon butter (Optional), ¾ (14 ounce) can coconut milk, 2 tablespoons white sugar, 1 ½ teaspoons butter (Optional), 1 ½ tablespoons white sugar, 1 ½ cups fresh mango, cubed
Instructions
Whisk olive oil, soy sauce, lemon juice, garlic, and spices in a bowl, then marinate the mahi mahi for 1 hour. Preheat the broiler. Boil rice with water, bouillon, and butter, then simmer with coconut milk and sugar until the liquid is absorbed. Broil the fish in a baking dish for 10 to 15 minutes until it flakes easily. Sauté mango cubes with butter and sugar in a skillet until tender. Serve the mahi mahi over the coconut rice topped with the mango salsa.
Nutrition
Total Fat 29g 37%, Saturated Fat 18g 91%, Cholesterol 94mg 31%, Sodium 549mg 24%, Total Carbohydrate 107g 39%, Dietary Fiber 4g 14%, Total Sugars 21g, Protein 31g, Vitamin C 21mg 106%, Calcium 81mg 6%, Iron 8mg 43%, Potassium 888mg 19%
