Recipe Grilled Tilapia with Mango Salsa

Grilled Tilapia with Mango Salsa

Prep Time: 45 mins

Cook Time: 10 mins

Total Time: 1 hrs 55 mins

Servings: 2

Yield:

Rating: 4.8

Ingredients

⅓ cup extra-virgin olive oil, 1 tablespoon lemon juice, 1 tablespoon minced fresh parsley, 1 clove garlic, minced, 1 teaspoon dried basil, 1 teaspoon ground black pepper, ½ teaspoon salt, 2 (6 ounce) tilapia fillets

Instructions

Whisk olive oil, lemon juice, parsley, garlic, basil, salt, and pepper in a resealable bag, add the tilapia fillets, and marinate in the refrigerator for 1 hour. Create the salsa by combining mango, bell pepper, jalapeño, red onion, and cilantro with lime and lemon juices; season to taste and chill. Preheat an oiled outdoor grill to medium-high heat. Grill the fish for 3 to 4 minutes per side until it is opaque and flakes easily with a fork. Serve the tilapia topped with the mango salsa.

Nutrition

Total Fat 40g 52%, Saturated Fat 6g 29%, Cholesterol 62mg 21%, Sodium 697mg 30%, Total Carbohydrate 33g 12%, Dietary Fiber 4g 16%, Total Sugars 25g, Protein 36g, Vitamin C 102mg 511%, Calcium 100mg 8%, Iron 1mg 8%, Potassium 1123mg 24%

Recipe Grilled Tilapia with Mango Salsa.

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