3 tablespoons soy sauce, 3 tablespoons olive oil, 1 clove garlic, minced, ½ teaspoon crushed red pepper flakes, salt and pepper to taste, 1 pound boneless pork loin, cut into 1 inch cubes, 1 (14.5 ounce) can low-sodium beef broth, 2 tablespoons cornstarch, 2 tablespoons soy sauce, 1 tablespoon brown sugar, 2 cloves garlic, minced, ¼ teaspoon ground ginger, 3 portobello mushrooms, cut into quarters, 1 large red onion, cut into 12 wedges, 12 cherry tomatoes, 12 bite-size chunks fresh pineapple
Instructions
Whisk together 3 tablespoons soy sauce, olive oil, 1 clove minced garlic, red pepper flakes, salt, and pepper in a dish, then coat pork cubes and refrigerate for 3 hours. In a saucepan, boil and simmer beef broth, cornstarch, 2 tablespoons soy sauce, brown sugar, 2 cloves minced garlic, and ginger for 5 minutes. Preheat a high-heat outdoor grill and lightly grease the grate. Assemble skewers with pork, mushrooms, onions, tomatoes, and pineapple. Grill for 15 minutes, turning and basting with sauce until the meat is cooked through.
Nutrition
Total Fat 17g 22%, Saturated Fat 4g 22%, Cholesterol 48mg 16%, Sodium 867mg 38%, Total Carbohydrate 18g 6%, Dietary Fiber 2g 8%, Total Sugars 8g, Protein 19g, Vitamin C 25mg 124%, Calcium 40mg 3%, Iron 2mg 10%, Potassium 789mg 17%
