Recipe Sweet and Sour Chicken III
Sweet and Sour Chicken III
Ingredients
1 pound skinless, boneless chicken breast meat - cubed, 2 tablespoons vegetable oil, ½ cup sliced green bell pepper, ½ cup sliced red bell pepper, 1 cup carrot strips, 1 clove garlic, minced, 1 tablespoon cornstarch, ¼ cup low sodium soy sauce, 1 (8 ounce) can pineapple chunks, juice reserved, 1 tablespoon vinegar, 1 tablespoon brown sugar, ½ teaspoon ground ginger
Instructions
Sear the chicken in oil in a large skillet over medium-high heat. Incorporate the green and red bell peppers, carrots, and garlic, stir-frying for 1 to 2 minutes. In a separate bowl, whisk together the cornstarch and soy sauce, then pour it into the skillet along with the pineapple, its liquid, vinegar, sugar, and ginger. Stir the ingredients and bring the mixture to a boil.
Nutrition
Total Fat 9g 12%, Saturated Fat 2g 8%, Cholesterol 59mg 20%, Sodium 603mg 26%, Total Carbohydrate 20g 7%, Dietary Fiber 2g 7%, Total Sugars 14g, Protein 24g, Vitamin C 31mg 157%, Calcium 37mg 3%, Iron 1mg 8%, Potassium 394mg 8%
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Recipe Sweet and Sour Chicken III.