Recipe Blackened Tuna Steaks with Mango Salsa

Blackened Tuna Steaks with Mango Salsa

Prep Time: 45 mins

Cook Time: 10 mins

Total Time: 3 hrs 55 mins

Servings: 4

Yield: 4 steaks

Rating: 4.8

Ingredients

2 tablespoons olive oil, 2 tablespoons lime juice, 2 cloves garlic, minced, 4 tuna steaks, 1 fresh mango - peeled, pitted, and chopped, ¼ cup finely chopped red bell pepper, ½ Spanish onion, finely chopped, 1 green onion, chopped, 2 tablespoons chopped fresh cilantro, 1 jalapeno pepper, seeded and minced, 2 tablespoons lime juice, 1 ½ teaspoons olive oil, 2 tablespoons paprika, 1 tablespoon cayenne pepper, 1 tablespoon onion powder, 2 teaspoons salt, 1 teaspoon ground black pepper, 1 teaspoon dried thyme, 1 teaspoon dried basil, 1 teaspoon dried oregano, 1 tablespoon garlic powder, 4 tablespoons olive oil

Instructions

Whisk olive oil, lime juice, and garlic, then rub onto tuna steaks and chill for 3 hours. For the salsa, combine mango, bell pepper, onions, cilantro, and jalapeno with lime juice and oil, then refrigerate for 1 hour. Create a spice rub using paprika, cayenne, and herbs, then lightly rinse the steaks and coat them in the seasoning. Sear the tuna in a hot skillet with olive oil for 3 minutes per side. To serve, plate the steaks over the chilled mango salsa.

Nutrition

Total Fat 25g 32%, Saturated Fat 4g 18%, Cholesterol 77mg 26%, Sodium 1233mg 54%, Total Carbohydrate 18g 7%, Dietary Fiber 4g 15%, Total Sugars 9g, Protein 42g, Vitamin C 38mg 190%, Calcium 85mg 7%, Iron 4mg 20%, Potassium 1096mg 23%

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