Recipe Tropical Mango-Pineapple-Berry Smoothie
Tropical Mango-Pineapple-Berry Smoothie
Ingredients
1 mango - peeled, seeded, and diced, 1 cup frozen strawberries, 1 cup low-fat vanilla yogurt, 6 ounces pineapple juice, ½ cup frozen blueberries
Instructions
Place the mango, frozen strawberries, yogurt, pineapple juice, and frozen blueberries into a blender and process until the mixture reaches a smooth consistency.
Nutrition
Total Fat 2g 3%, Saturated Fat 1g 6%, Cholesterol 6mg 2%, Sodium 87mg 4%, Total Carbohydrate 57g 21%, Dietary Fiber 5g 18%, Total Sugars 46g, Protein 7g, Vitamin C 78mg 388%, Calcium 250mg 19%, Iron 1mg 8%, Potassium 692mg 15%
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Recipe Tropical Mango-Pineapple-Berry Smoothie.