Recipe Easy Sweet and Sour Chicken
Easy Sweet and Sour Chicken
Ingredients
3 tablespoons all-purpose flour, ½ teaspoon garlic powder, ½ teaspoon salt, ½ teaspoon ground black pepper, 1 pound skinless, boneless chicken breast halves, cut into 1-inch cubes, 3 tablespoons vegetable oil, divided, 3 celery ribs, sliced, 2 green bell peppers, diced, 1 onion, chopped, ½ cup ketchup, ½ cup lemon juice, ½ cup crushed pineapple with syrup, ⅓ cup packed brown sugar
Instructions
In a shallow dish, combine flour, garlic powder, salt, and pepper, then coat the chicken cubes in the mixture. Heat 2 tablespoons of oil in a skillet over medium-high and cook the chicken until no longer pink, about 8 to 10 minutes, then set aside. In the same skillet, heat 1 tablespoon of oil and sauté celery, green peppers, and onion for 5 minutes. Return the chicken to the pan, stir in a mixture of ketchup, lemon juice, pineapple, and brown sugar, and simmer everything together for 2 to 3 minutes until heated through.
Nutrition
Total Fat 14g 17%, Saturated Fat 3g 13%, Cholesterol 65mg 22%, Sodium 870mg 38%, Total Carbohydrate 49g 18%, Dietary Fiber 5g 19%, Total Sugars 32g, Protein 27g, Vitamin C 78mg 390%, Calcium 143mg 11%, Iron 2mg 13%, Potassium 1147mg 24%
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Recipe Easy Sweet and Sour Chicken.