Heat oil in a large skillet over medium heat and sauté the onion until translucent, about 3 to 4 minutes. Add the chicken and cook for 1 to 2 minutes per side until lightly browned. In a separate bowl, whisk together ketchup, sugar, soy sauce, lemon juice, and pepper, then pour the mixture over the chicken. Bring to a boil, reduce the heat, and simmer covered for 25 to 35 minutes until the chicken is cooked through and reaches an internal temperature of 165 degrees F (74 degrees C).
Nutrition
Total Fat 8g 11%, Saturated Fat 1g 7%, Cholesterol 68mg 23%, Sodium 655mg 28%, Total Carbohydrate 16g 6%, Dietary Fiber 1g 3%, Total Sugars 13g, Protein 28g, Vitamin C 9mg 44%, Calcium 26mg 2%, Iron 1mg 7%, Potassium 418mg 9%
