Recipe Mango Salsa Salmon
Mango Salsa Salmon
Ingredients
4 (6 ounce) salmon steaks, 3 tablespoons olive oil, 1 large red onion, diced, 2 cloves garlic, peeled and minced, 2 tomatoes, diced, 1 sprig fresh cilantro, chopped, 2 mangos - peeled, seeded, and diced
Instructions
Set your oven to broil and line a pan with foil. Broil the salmon steaks for 12 minutes or until the fish flakes easily. In a saucepan, sauté onions in olive oil until soft, then stir in the garlic, tomatoes, and cilantro for 1 to 2 minutes. Remove the pan from the heat, fold in the mangos, and spoon the mixture over the salmon to serve.
Nutrition
Total Fat 29g 37%, Saturated Fat 5g 26%, Cholesterol 99mg 33%, Sodium 107mg 5%, Total Carbohydrate 24g 9%, Dietary Fiber 3g 12%, Total Sugars 19g, Protein 35g, Vitamin C 46mg 232%, Calcium 49mg 4%, Iron 1mg 6%, Potassium 980mg 21%
More recipes:
Recipe Mango Salsa Salmon.