Warm oil in a large skillet over medium-high heat. Add the fillets to the hot oil. Pour orange and lemon juices over the fish, then season with lemon pepper. Cook for 2 to 3 minutes per side until the fish flakes easily with a fork and the internal temperature reaches at least 145 degrees F (63 degrees C).
Nutrition
Total Fat 4g 6%, Saturated Fat 1g 3%, Cholesterol 67mg 22%, Sodium 139mg 6%, Total Carbohydrate 8g 3%, Dietary Fiber 2g 8%, Total Sugars 4g, Protein 19g, Vitamin C 43mg 216%, Calcium 44mg 3%, Iron 1mg 8%, Potassium 303mg 6%
