Recipe Pork Tenderloin with Balsamic Plum Reduction
Recipe Pork Tenderloin with Balsamic Plum Reduction
Pork Tenderloin with Balsamic Plum Reduction
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Servings: 4
Yield: 4 servings
Rating: 4.7
Ingredients
1 pork tenderloin, salt and ground black pepper to taste, 1 tablespoon olive oil, 1 ½ plums, pitted and chopped, 2 tablespoons balsamic vinegar, 1 tablespoon brown sugar, 1 tablespoon honey, 2 tablespoons blueberry juice (Optional)
Instructions
Preheat your oven to 400 degrees F (200 degrees C) and prepare a baking sheet with foil. Season the pork tenderloin with salt and pepper, then sear it in a hot skillet with olive oil until golden brown on all sides, about 3 minutes per side. Move the pork to the baking sheet and roast for 15 minutes until it reaches an internal temperature of 145 degrees F (63 degrees C). Let the meat rest for 10 minutes before slicing. To make the sauce, simmer plums, balsamic vinegar, brown sugar, honey, and blueberry juice in a saucepan for 10 minutes. Blend until smooth, then return to the heat and simmer for 5 more minutes until thickened. Serve the plum sauce over the sliced pork medallions.
Nutrition
Total Fat 6g 8%, Saturated Fat 1g 7%, Cholesterol 49mg 16%, Sodium 42mg 2%, Total Carbohydrate 12g 4%, Dietary Fiber 0g 1%, Total Sugars 12g, Protein 18g, Vitamin C 2mg 12%, Calcium 11mg 1%, Iron 1mg 5%, Potassium 334mg 7%
