Recipe Pineapple Cleanser Smoothie
Pineapple Cleanser Smoothie
Ingredients
1 cup coconut water, or to taste, 1 cup chopped fresh pineapple, 1 stalk celery, ½ cucumber, peeled, ½ lemon, peeled, ⅓ bunch fresh parsley, 1 (1 inch) piece fresh ginger root
Instructions
Combine coconut water, pineapple, celery, cucumber, lemon, parsley, and ginger in a blender and process until the mixture is completely smooth.
Nutrition
Total Fat 1g 2%, Saturated Fat 1g 3%, Sodium 301mg 13%, Total Carbohydrate 43g 15%, Dietary Fiber 10g 34%, Total Sugars 17g, Protein 5g, Vitamin C 159mg 794%, Calcium 172mg 13%, Iron 3mg 17%, Potassium 1248mg 27%
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Recipe Pineapple Cleanser Smoothie.