½ fresh pineapple - peeled, cored, and chopped, ½ pound strawberries, quartered, 3 kiwifruit, peeled and diced, 1 large mango - peeled, seeded and diced, ½ cup grape tomatoes, 2 tablespoons finely chopped fresh cilantro, 1 tablespoon balsamic vinegar, 1 ½ pounds tilapia fillets, ½ teaspoon seasoned pepper blend
Instructions
Combine the pineapple, strawberries, kiwifruit, mango, tomatoes, cilantro, and balsamic vinegar in a bowl. Heat a skillet coated with cooking spray over medium-high heat. Season the tilapia fillets with the pepper blend and pan-fry for 2 to 3 minutes per side until the fish is opaque and white. Serve the tilapia topped with the fruit salsa.
Nutrition
Total Fat 3g 4%, Saturated Fat 1g 3%, Cholesterol 63mg 21%, Sodium 84mg 4%, Total Carbohydrate 35g 13%, Dietary Fiber 5g 19%, Total Sugars 26g, Protein 37g, Vitamin C 140mg 702%, Calcium 100mg 8%, Iron 1mg 6%, Potassium 1190mg 25%
