1 cup soy milk, ½ cup rolled oats, 14 frozen strawberries, 1 banana, broken into chunks, 1 ½ teaspoons white sugar (Optional), ½ teaspoon vanilla extract (Optional)
Instructions
Combine the soy milk, oats, strawberries, and banana in a blender and process until the mixture is smooth. Incorporate the sugar and vanilla, blending once more until fully combined. Serve immediately in glasses.
Nutrition
Total Fat 4g 4%, Saturated Fat 1g 3%, Sodium 63mg 3%, Total Carbohydrate 21g 8%, Dietary Fiber 3g 10%, Protein 7g, Calcium 41mg 3%, Iron 2mg 9%, Potassium 217mg 5%
