3 pears - peeled, cored and cut into wedges, 1 pomegranate, skin and light-colored membrane removed, 1 tablespoon fresh lemon juice, 2 tablespoons light brown sugar, ¼ teaspoon ground nutmeg, ½ teaspoon ground cinnamon, 2 tablespoons finely chopped almonds (Optional), 4 sprigs fresh mint leaves for garnish (Optional)
Instructions
Mix sliced pears and pomegranate seeds in a bowl with lemon juice. Blend brown sugar, nutmeg, and cinnamon together, then fold into the fruit. Refrigerate the mixture for at least one hour. Serve in individual portions topped with chopped almonds and a mint sprig.
Nutrition
Total Fat 2g 2%, Saturated Fat 0g 1%, Sodium 5mg 0%, Total Carbohydrate 39g 14%, Dietary Fiber 6g 20%, Total Sugars 29g, Protein 2g, Vitamin C 13mg 63%, Calcium 38mg 3%, Iron 1mg 4%, Potassium 329mg 7%
