Recipe Air-Fried Crumbed Fish
Air-Fried Crumbed Fish
Ingredients
1 cup dry bread crumbs, ΒΌ cup vegetable oil, 4 flounder fillets, 1 egg, beaten, 1 lemon, sliced
Instructions
Heat your air fryer to 350 degrees F (180 degrees C). Combine bread crumbs and oil in a small bowl until crumbly. Coat the fish fillets in egg, shaking off the excess, then press them into the bread crumb mixture to coat thoroughly. Arrange the fillets in the air fryer basket and cook for approximately 12 minutes, or until the fish flakes easily. Serve garnished with fresh lemon slices.
Nutrition
Total Fat 18g 23%, Saturated Fat 3g 16%, Cholesterol 107mg 36%, Sodium 309mg 13%, Total Carbohydrate 23g 8%, Dietary Fiber 3g 9%, Total Sugars 2g, Protein 27g, Vitamin C 22mg 108%, Calcium 89mg 7%, Iron 2mg 11%, Potassium 415mg 9%
More recipes:
Recipe Air-Fried Crumbed Fish.