Recipe Macadamia-Crusted Sea Bass with Mango Cream Sauce
Recipe Macadamia-Crusted Sea Bass with Mango Cream Sauce
Macadamia-Crusted Sea Bass with Mango Cream Sauce
Prep Time: 20 mins
Cook Time: 20 mins
Total Time: 40 mins
Servings: 4
Yield: 4 servings
Rating: 4.6
Ingredients
½ mango - peeled, seeded and diced, ½ cup heavy cream, 1 teaspoon lemon juice, ½ cup chopped macadamia nuts, ¼ cup seasoned bread crumbs, 1 teaspoon olive oil, ½ teaspoon black pepper, 1 pinch red pepper flakes, 1 pound fresh sea bass, salt and ground black pepper to taste, 2 cloves minced garlic, 1 tablespoon extra virgin olive oil
Instructions
Pulse macadamia nuts, bread crumbs, 1 teaspoon olive oil, and peppers in a food processor until smooth. Preheat oven to 350 degrees F (175 degrees C). Simmer mango, cream, and lemon juice in a saucepan until thickened. Season sea bass with salt and pepper, sear in a skillet with garlic and oil, then roast in the oven until cooked through. Apply the nut crust, bake until golden brown, and serve topped with the mango cream sauce.
Nutrition
Total Fat 31g 40%, Saturated Fat 10g 51%, Cholesterol 87mg 29%, Sodium 222mg 10%, Total Carbohydrate 14g 5%, Dietary Fiber 2g 9%, Total Sugars 5g, Protein 24g, Vitamin C 9mg 46%, Calcium 66mg 5%, Iron 2mg 8%, Potassium 448mg 10%
