4 (4 ounce) pork chops, 1 cup frozen cranberries, 3 canned figs, 1/4 cup juice reserved, ½ cup apple juice, 2 tablespoons brown sugar, ¼ teaspoon salt, ¼ teaspoon ground black pepper, ¼ teaspoon dried rosemary
Instructions
Brown pork chops in a hot skillet for one minute per side, then transfer them to a slow cooker. Boil a mixture of cranberries, figs, juices, brown sugar, and seasonings in a saucepan before pouring it over the meat and cooking on high for four hours.
Nutrition
Total Fat 4g 6%, Saturated Fat 2g 8%, Cholesterol 36mg 12%, Sodium 170mg 7%, Total Carbohydrate 17g 6%, Dietary Fiber 2g 6%, Total Sugars 14g, Protein 15g, Vitamin C 4mg 22%, Calcium 29mg 2%, Iron 1mg 4%, Potassium 301mg 6%
